16 natural ways to relieve back pain at home

Back pain can stab us in the back at any time without any warnings. Of course, there are certain triggers like a sedentary lifestyle, or, on the contrary, strenuous physical activity, it still comes unexpectedly.

The good news is, there are some natural homemade remedies that people always turn to, meaning these ways to relieve back pain do work.

So what are they? We’ve compiled a list of 16 surefire anti-back pain that can help soothe your pain and prevent future occurrences.

#1. Essential oils.

Apply 3 to 4 drops of lavender to the affected area on your back, massage gently. Repeat this procedure at least two times per day.

Mix 5 to 6 drops of peppermint oil with 1 tbsp of coconut or almond oil. Apply the blend to the affected area. Repeat this procedure at least two times per day.

Lavender and peppermint essential oils have many uses in medicine. They have soothing, antispasmodic and analgesic properties.